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Aging is not simply the passing of years, but a reflection of the body’s evolving inner landscape. Modern research into the twelve hallmarks of aging reveals how gradual shifts within our cells—such as reduced energy production, metabolic imbalance and chronic inflammation—can affect the body’s natural ability to restore and renew itself over time. These processes shape how we experience vitality as we grow older.
Encouragingly, longevity science also affirms what many traditional healing systems have long understood: our daily choices influence how we age. Nourishing movement that preserves strength, balanced nutrition that supports stable energy, restorative sleep, and practices that calm the mind and reduce stress can all help rebalance these biological pathways. When cultivated consistently, these habits support resilience within the body, encouraging not only a longer life, but a more vibrant and meaningful healthspan.
In this workshop, you will:
SATURDAY, 28 MARCH, 2026, 16:30 (GMT +7)
Session Duration: 60 minutes
This session will make the participants aware of the hallmarks of antiaging which can be correct or even reverse some factors to make us age healthily and gracefully.
More information:
This session will make the participants aware of the hallmarks of antiaging which can be correct or even reverse some factors to make us age healthily and gracefully.
Dr. Chayanis Pornkeratiwat is a physician working in preventive and lifestyle medicine, with a focus on longevity and metabolic health. She combines evidence-based medical science with practical lifestyle strategies to help individuals optimise health, prevent chronic disease, and support healthy aging.
Have access to a pool of Kamalaya talent at your convenient time.
Have access to a pool of Kamalaya talent at your convenient time.
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