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Join us for an engaging wellness workshop where we delve into the real root causes of modern-day burnout, its effects on the body, and how to recognize the subtle signs before they escalate.
In this workshop, Kate will share her insights and strategies for preventing and overcoming burnout, offering practical tools and natural therapies to help you restore your energy and well-being. With a focus on targeted nutrients, herbal medicine, and self-care practices, Kate provides a personalized approach to support individuals in reclaiming their health and vitality.
In this workshop, you will:
Discover the Deeper Causes of Burnout: Understand how lifestyle, emotional patterns, and disconnection from personal needs contribute to burnout on a mind-body level.
Recognize the Early Signs in Your Body and Emotions: Learn how to tune into subtle physical sensations and emotional cues that signal imbalance before burnout takes hold.
Explore Holistic Tools for Recovery and Resilience: Walk away with practical, heart-centered strategies—including grounding techniques, mindfulness practices, lifestyle adjustments, and the supportive use of herbal medicine and targeted supplementation—to restore vitality and build long-term resilience against future burnout.
SATURDAY, 26 July, 2025, 4:30 PM (GMT +7)
Session Duration: 60 minutes
In this one-hour wellness workshop, participants will explore practical and empowering strategies to overcome burnout in today’s fast-paced world. The session will delve into the underlying causes of modern burnout, including chronic stress, digital overload, and the relentless pressure to stay productive.
You’ll gain insight into how these factors impact your energy, mood, and overall wellbeing, often leading to exhaustion, emotional detachment, and reduced motivation. Through gentle and actionable lifestyle tools, you’ll discover ways to reset your nervous system, build resilience, and restore balance amidst daily demands. The workshop will also touch on the value of functional and diagnostic testing, exploring tools such as the DUTCH test to gain insight into adrenal function, hormone balance, and potential stress-related issues.
By the end of the workshop, you’ll walk away with a deeper understanding of burnout, clear signs to watch for, and simple, effective practices you can integrate into your routine to support recovery, sustainable energy, and renewed mental clarity.
More information:
In this one-hour wellness workshop, participants will explore practical and empowering strategies to overcome burnout in today’s fast-paced world. The session will delve into the underlying causes of modern burnout, including chronic stress, digital overload, and the relentless pressure to stay productive.
You’ll gain insight into how these factors impact your energy, mood, and overall wellbeing, often leading to exhaustion, emotional detachment, and reduced motivation. Through gentle and actionable lifestyle tools, you’ll discover ways to reset your nervous system, build resilience, and restore balance amidst daily demands. The workshop will also touch on the value of functional and diagnostic testing, exploring tools such as the DUTCH test to gain insight into adrenal function, hormone balance, and potential stress-related issues.
By the end of the workshop, you’ll walk away with a deeper understanding of burnout, clear signs to watch for, and simple, effective practices you can integrate into your routine to support recovery, sustainable energy, and renewed mental clarity.
Kate Burgoyne is a qualified Naturopath and Medical Herbalist with a strong focus on intuitive healing, seamlessly blending traditional knowledge with modern science and environmental medicine.
With a solid foundation in natural health practices gained at South Pacific College of Natural Medicine in New Zealand, Kate has spent her career working in both clinical and corporate health settings, honing her ability to support people on their wellness journeys.
Kate's expertise lies in empowering individuals to restore their natural rhythms by reconnecting with nature through wholesome eating, herbal medicine, and holistic practices that support balance, resilience, and long-term vitality. Her approach emphasizes education, self-care, and sustainable health solutions.
Have access to a pool of Kamalaya talent at your convenient time.
Have access to a pool of Kamalaya talent at your convenient time.
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