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Join us for the Empower Your Breath, Empower Your Life workshop, where you’ll unlock the transformative power of conscious breathing. Guided by Jyoti, an experienced yoga teacher and mentor, this workshop will introduce you to ancient and powerful pranayama techniques that tap into your life force energy. Learn to reduce stress, increase focus, and elevate both physical and mental wellbeing.
In this 60-minute session, you’ll cultivate greater breath awareness and learn to harness its power to bring about positive change in all areas of your life. Whether you’re looking to manage anxiety, gain mental clarity, or feel more connected to yourself, this workshop will provide you with practical tools for lasting transformation.
What you`ll experience:
Reconnect with Your Inner Self: Discover how breath awareness is the key to reconnecting with your authentic self and cultivating inner harmony.
Emotional Healing: Learn how conscious breathing can reduce stress, anxiety, and emotional overwhelm, supporting mental wellbeing.
Balance Your Brain: Explore how your breath influences brain function and how specific techniques can balance both brain hemispheres for improved cognitive function and emotional balance.
Awaken Your Energies: Activate and balance your solar (masculine) and lunar (feminine) energies, bringing harmony and equilibrium to your life.
SATURDAY, 30 AUGUST, 2025, 4:30 PM (GMT +7)
Session Duration: 60 minutes
What to expect:
A deep dive into powerful breathing techniques to promote relaxation, mental clarity, and emotional balance
Practical tools to incorporate into daily life, helping you manage stress and anxiety
Increased physical vitality and focus, enhancing both your personal and professional life
Attendees should wear comfortable clothing and bring a mat, chair or cushion for seated breathing exercises.
This workshop is open to all levels, from beginners to experienced practitioners.
More information:
A deep dive into powerful breathing techniques to promote relaxation, mental clarity, and emotional balance
Practical tools to incorporate into daily life, helping you manage stress and anxiety
Increased physical vitality and focus, enhancing both your personal and professional life
Comfortable seating: attendees should wear comfortable clothing and bring a mat, chair or cushion for seated breathing exercises.
This workshop is open to all levels, from beginners to experienced practitioners.
Jyoti Gautam is a well versed, qualified Yoga & Pranayama teacher with more than 12 years of teaching experience in various Yogic practices. She brings a unique sense of empowerment to her classes, through use of Intentions, basic to advanced asanas, Pranayama, internal body organ cleansing exercises (Shudhi Kriyas), meditation and all the Bandhas (energy locks). Her expertise ranges from helping with chronic pain, postural issues, arthritis, and sleep disorders to emotional resilience and mental clarity. Jyoti trained under the renowned Yoga Guru, O.P. Tiwari of Kaivalyadhama, India.
Have access to a pool of Kamalaya talent at your convenient time.
Have access to a pool of Kamalaya talent at your convenient time.
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