FOOD FOR HEALING

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”

This month, we’ve been examining the fundamentals of healthy nutrition through a variety of different lenses. Our goal is to encourage, inspire and gently remind you to make healthful nutritional choices a vital part of your daily wellness regime.

However, what you eat is just one part of the nutritional puzzle; that’s why we’ve created some helpful holistic tools designed to help nourish your mind, body and soul.

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WHAT IS HEALTHY EATING?

Kamalaya Podcast with Co-Founder & Chief Wellness Director Karina Stewart
Kamalaya Naturopath & Nutritionist Leila Abachi joins Karina Stewart for an in-depth chat about healthy eating for a healthful life.

Listen now, or save and listen later. The Kamalaya podcast is available on the channels below.

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NURTURE YOUR BODY

Complimentary PDF Guide by Kate Upton,
Kamalaya Nutritionist & Naturopath

Kate shares her favourite healing foods, as well as tips on how to maximise the nutrients you receive from your daily diet.

(pdf 478 kb)

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NURTURE YOUR BODY

Complimentary PDF Guide by Kate Upton, Kamalaya Nutritionist & Naturopath

Kate shares her favourite healing foods, as well as tips on how to maximise the nutrients you receive from your daily diet.

(pdf 478 kb)

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FEED YOUR MIND

Audio Meditation by Sujay
Kamalaya Life Enhancement Mentor

Sujay beautifully explains how to cultivate positive feelings to achieve a greater sense of balance and ‘oneness’ within the present moment. Listen to it now or download and listen later.

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