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Join us for an insightful wellness workshop exploring how strength, movement and recovery can support healthy ageing. Discover the science of longevity and learn evidence-based strategies to enhance muscle strength, cardiovascular fitness, mobility, balance and overall wellbeing – helping you stay healthy, active and independent throughout every stage of life.
In this workshop, you will learn how to:
SATURDAY, 29 AUGUST, 2026, 16:30 (GMT +7)
Session Duration: 60 minutes
This workshop offers a practical introduction to the role of strength, movement and recovery in supporting healthy ageing and longevity. Discover how strength training helps preserve muscle mass, maintain independence and enhance quality of life. Participants will leave with practical, evidence-based strategies to support long-term health and improve their healthspan.
More information:
This workshop offers a practical introduction to the role of strength, movement and recovery in supporting healthy ageing and longevity. Discover how strength training helps preserve muscle mass, maintain independence and enhance quality of life. Participants will leave with practical, evidence-based strategies to support long-term health and improve their healthspan.
Fitness & Movement Manager
Hannes is a wellness leader and fitness professional with over 10 years of experience designing and managing transformative fitness programs across luxury resorts and wellness destinations. He leads a multidisciplinary team of fitness professionals, physiotherapists, and osteopaths, curating holistic wellness experiences that integrate movement, recovery, and innovation.
Holding a Bachelor’s degree in Sport & Leisure Management from Finland, Hannes is also certified in DNS (Dynamic Neuromuscular Stabilization), FMS (Functional Movement Systems), CrossFit, Oxygen Advantage, FISAF Personal Training, and more. His diverse qualifications and international experience enable him to combine scientific expertise with genuine hospitality. Specialising in exercise physiology and functional movement, Hannes designs personalised programs that support longevity, help prevent injury, and empower individuals to move with confidence and vitality throughout every stage of life.
Have access to a pool of Kamalaya talent at your convenient time.
Have access to a pool of Kamalaya talent at your convenient time.
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