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Discover a space of gentle awakening, where deep insights and heartfelt realisations illuminate the challenges we meet along life’s path. This workshop invites you to shift your perception, understand your true needs, and open to moments of learning, breakthrough, and liberation. Through mindful guidance and inner exploration, you are supported to experience life with renewed clarity, purpose, and profound joy.
In this workshop, you will:
SATURDAY, 31 OCTOBER, 2026, 16:30 (GMT +7)
Session Duration: 60 minutes
Step into a world of transformation with Praveena’s evocative workshop, crafted to reignite your life and explore new possibilities. This immersive experience invites you to discover empowering insights and practical strategies to fuel your journey toward a revitalised existence. Through this guided session, you’ll delve into unlocking your true potential, embracing change with enthusiasm and cultivating a life filled with renewed purpose and passion. Engage deeply with interactive exercises and thought-provoking discussions, all within a supportive and inspiring environment. Leave feeling rejuvenated and equipped with the tools necessary to forge a path toward a brighter, more fulfilling future.
More information:
This workshop combines accessible science and most recent research with practical guidance and is suitable both for those experiencing sleep challenges and for anyone interested in improving their energy, recovery, resilience, and overall health.
Participants are encouraged to reflect on their own sleep and daily routines during the session. Rather than prescribing a rigid or “perfect” sleep routine, the workshop will help you recognise factors that may be influencing your sleep and identify one or two realistic changes that can become sustainable daily habits.
The workshop is educational in nature and is not intended to replace individual medical assessments or treatment for persistent sleep disorders.
Life Enhancement Mentor & Meditation Teacher
Praveena is a Life Enhancement Mentor and Meditation Teacher at Kamalaya, bringing more than 25 years of experience as a spiritual guide and life coach, including 23 profound years as a monk in India. With a deep passion for transforming lives, she supports individuals in discovering their purpose, enriching their relationships, and reconnecting with joy and inner fulfilment.
Her journey has taken her across India and its islands, where she has led thousands of programmes for people of all ages and backgrounds. Through her compassionate guidance, she has inspired youth, couples, and elders alike, helping them cultivate resilience, harmony, and lasting happiness within themselves and their families.
For over two decades, Praveena has also conducted thousands of Ancient Sacred Fire rituals, offering blessings and uplifting the spiritual wellbeing of millions. Alongside this, she is trained in Sound Healing, Neuro-Linguistic Programming, and holds a Bachelor’s degree in Psychology.
As a Hatha and Kundalini Yoga teacher, she has shared meditation practices in numerous schools and colleges throughout India, calming the mind and awakening individuals to their potential, inner peace, and spiritual growth.
Praveena continues her heartfelt work with devotion — guiding others to find balance between their material and spiritual lives, and supporting a deeper evolution of consciousness for the wellbeing of humanity.
Have access to a pool of Kamalaya talent at your convenient time.
Have access to a pool of Kamalaya talent at your convenient time.
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