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Join Srini on a transformative journey into mindfulness tools for stress management. Discover vital practices and insights to cultivate calm, reduce stress and foster inner peace.
In this workshop, you will:
SATURDAY 30 NOVEMBER 2024, 4:30 PM (GMT +7)
Session Duration: 60 minutes
$29
Embark on a profound journey with Srinivas Bhat, exploring the transformative power of mindfulness for stress management. In this enriching workshop, you’ll delve into essential mindfulness practices and gain valuable insights designed to help you navigate and reduce daily stress. Through guided meditations, practical exercises and interactive discussions, you will learn techniques to enhance your awareness, improve emotional regulation and promote a deeper sense of inner calm. This immersive experience will empower you to integrate mindfulness into your daily life, enabling you to effectively manage stress, nurture mental clarity and cultivate lasting inner peace.
More information:
Embark on a profound journey with Srinivas Bhat, exploring the transformative power of mindfulness for stress management. In this enriching workshop, you’ll delve into essential mindfulness practices and gain valuable insights designed to help you navigate and reduce daily stress. Through guided meditations, practical exercises and interactive discussions, you will learn techniques to enhance your awareness, improve emotional regulation and promote a deeper sense of inner calm. This immersive experience will empower you to integrate mindfulness into your daily life, enabling you to effectively manage stress, nurture mental clarity and cultivate lasting inner peace.
In his early life, Srinivas trained and practised esoteric meditations and spiritual philosophy for 14 years during his time as a monk. Travelling across many countries and addressing diverse audiences, he made critical and profound contributions to the lives of those he encountered. Based on his simple yet profound understanding of life and the human mind through his own inner journey over four decades, he assists those who seek support to look within for clarity and awareness on how to live a truly fulfilled life bursting with potential.
Leila is a Naturopathic Practitioner with over 15 years of experience in Homeopathy, Functional Nutritional Therapy and Bach Flower Essences. She has a passion for natural health and enjoys approaching guests’ individual goals and challenges in a comprehensive, holistic and caring way.
Leila’s family often used traditional herbs when she was growing up as a child, which inspired her curiosity to explore the kaleidoscope of natural healing methods used around the world. Leila continued her studies in London, where she graduated from Westminster University in 2004 with a Bachelor’s Degree in Health Science Homeopathy. With her passion for holistic health and wellbeing continually growing, she further extended her studies to focus on Nutritional Therapy based on Functional Medicine and Bach Flower Essences. Leila focuses on understanding your health goals and how to best help you work through your healing journey while guiding you to a more healthy and balanced self.
Have access to a pool of Kamalaya talent at your convenient time.
Have access to a pool of Kamalaya talent at your convenient time.
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