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A Spiritual Approach to Healthful Ageing

WORKSHOPS

LIVE ONLINE WORKSHOP WITH MENTOR

Demonstrating Five Tibetan Rites and related pranayama practices, this workshop takes you through a selection of ancient spiritual routines and approaches to ageing with good health and abundant vitality.

In this workshop, you will:

  • Discover practices for healthful ageing
  • Learn the benefits of the Five Tibetan Rites
  • Practice pranayama

 

SATURDAY 27 AUGUST 2022, 4:30 PM BANGKOK TIME (GMT +7)

 

Session Duration: 60 minutes

$19

Description

This workshop teaches about natural ways to better health and ageing as well as improved vitality, enhanced immunity, and increased energy. With simple practical daily routines and practices, you will be equipped for life and to enjoy the ageing process. During this interactive 60-minute session you will discover different ways to improve overall wellbeing and slow down physical maturing.  The workshop will explain the benefits of the Five Tibetan Rites that Tibetan monks have been using for centuries to enhance their health, followed by a demonstration of exercise and pranayama breathing.

More information:

This workshop teaches about natural ways to better health and ageing as well as improved vitality, enhanced immunity, and increased energy. With simple practical daily routines and practices, you will be equipped for life and to enjoy the ageing process. During this interactive 60-minute session you will discover different ways to improve overall wellbeing and slow down physical maturing.  The workshop will explain the benefits of the Five Tibetan Rites that Tibetan monks have been using for centuries to enhance their health, followed by a demonstration of exercise and pranayama breathing.

RECOMMENDED FOR

YOU WILL BE WORKING WITH

Life Enhancement Mentor

Krishna Raj is an internationally renowned meditation and integral wellness expert with close to 25 years of experience in his field. A powerful spiritual experience at the age of 16 inspired Krishna Raj to awaken the power of consciousness, deepen compassion, and help humanity discover inner peace and joy. Following that experience, he lived as a monk for the next 21 years and immersed himself in meditation and spiritual philosophy. Over the years, he has spiritually mentored several thousand people from around the world and has guided advanced meditation retreats across India, South Korea, Europe, UK, Ireland, and Brazil. Krishna Raj holds a master’s degree in psychology from Walden University, USA. His other interests include gardening, Indian classical music and reading.

YOU WILL BE WORKING WITH

Life Enhancement Mentor

Krishna Raj is an internationally renowned meditation and integral wellness expert with close to 25 years of experience in his field. A powerful spiritual experience at the age of 16 inspired Krishna Raj to awaken the power of consciousness, deepen compassion, and help humanity discover inner peace and joy. Following that experience, he lived as a monk for the next 21 years and immersed himself in meditation and spiritual philosophy. Over the years, he has spiritually mentored several thousand people from around the world and has guided advanced meditation retreats across India, South Korea, Europe, UK, Ireland, and Brazil. Krishna Raj holds a master’s degree in psychology from Walden University, USA. His other interests include gardening, Indian classical music and reading.

ANYTIME. ANYWHERE.

Have access to a pool of Kamalaya talent at your convenient time.

ANYTIME. ANYWHERE.

Have access to a pool of Kamalaya talent at your convenient time.

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