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This interactive workshop will demonstrate essential yoga asanas for every day and explain their benefits for overall health and vitality.
In this workshop, you will:
SATURDAY 24 JUNE 2023, 4:30 PM (GMT +7)
Session Duration: 60 minutes
$29
This workshop teaches essential everyday yoga asanas or postures for overall wellbeing and longevity. You will learn about the benefits of yoga and how to practice essential daily poses to improve your stamina, balance, posture and overall health with our expert Yoga Instructor and Pranayama Teacher, Jyoti Gautam. This simple yoga practice can also help improve your mood, calm your nervous system and boost immunity.
More information:
This workshop teaches essential everyday yoga asanas or postures for overall wellbeing and longevity. You will learn about the benefits of yoga and how to practice essential daily poses to improve your stamina, balance, posture and overall health with our expert Yoga Instructor and Pranayama Teacher, Jyoti Gautam. This simple yoga practice can also help improve your mood, calm your nervous system and boost immunity.
Jyoti is a qualified Yoga and Pranayama teacher with more than 12 years of teaching experience in all types of Yogic modalities. She aims to bring a unique sense of empowerment during each of her classes, through the use of intentions, basic to advanced asanas, Pranayama, internal body organ cleansing exercises (Shudhi Kriyas), meditation and all the Bandhas (energy locks).
Jyoti’s teaching style encourages clearer thoughts and greater meaning for Yoga in everyone. She applies her knowledge and skills to address a wide range of physical imbalances ranging from chronic pains, cervical, postural and joint stiffness, arthritis, sleep disorders, fluid retention and more. Jyoti also strives to live a yogic lifestyle and to lead each class in a way that reflects it.
Jyoti is a qualified Yoga and Pranayama teacher with more than 12 years of teaching experience in all types of Yogic modalities. She aims to bring a unique sense of empowerment during each of her classes, through the use of intentions, basic to advanced asanas, Pranayama, internal body organ cleansing exercises (Shudhi Kriyas), meditation and all the Bandhas (energy locks).
Jyoti’s teaching style encourages clearer thoughts and greater meaning for Yoga in everyone. She applies her knowledge and skills to address a wide range of physical imbalances ranging from chronic pains, cervical, postural and joint stiffness, arthritis, sleep disorders, fluid retention and more. Jyoti also strives to live a yogic lifestyle and to lead each class in a way that reflects it.
Have access to a pool of Kamalaya talent at your convenient time.
Have access to a pool of Kamalaya talent at your convenient time.
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