– 6 modules and 12 video lessons, filled with all the information you need to eat healthily
– A complete list of the foods to eat and the foods to avoid to fight inflammation and build a healthy plate including
a rest and recovery smoothie recipe
– Useful tips and practices you can use to make lifestyle changes
– High-quality bonus video content from Kamalaya’s expert wellness team covering nutrition, diet,
stretching, exercise, meditation and more.
– Lifetime access to stream from your computer, phone or tablet