THE FUNDAMENTALS OF NUTRITION
Your Exclusive access to our newset course! We’d love to hear your feedback after you’ve tried it, so we’ll be in touch again soon to send you a short questionnaire.
This course will take you on a step-by-step journey through the secrets of healthy nutrition. Completing this course will empower you to make even more informed decisions about what, when and why you eat. You will also gain a greater understanding of the vital link between healthful eating and enhanced longevity and wellbeing. This useful knowledge can then be applied to your day to day life, allowing you to adapt your diet and lifestyle habits to align perfectly with your health and wellness goals.
- Eat smart for increased vitality and longevity
- Understand the causes of your inflammation
- Make lifestyle changes to keep your symptoms at bay
6 VIDEO MODULES
Led by senior Naturopaths Leila Abachi and Emily Sarkies. With contributions from Kamalaya Meditation Mentors Sujay Sushedri and Harnoor Bhatia.
PDF DOWNLOADS
ACCESS ANYTIME
6 VIDEO MODULES
Led by senior Naturopaths Leila Abachi and Emily Sarkies. With contributions from Kamalaya Meditation Mentors Sujay Sushedri and Harnoor Bhatia.
PDF DOWNLOADS
ACCESS ANYTIME
Course Content
HOW TO EAT. MOVE AND LIVE TO FEEL YOUNG & REJUVENATED
What you get:
– 6 modules and 12 video lessons, filled with all the information you need to eat healthily
– A complete list of the foods to eat and the foods to avoid to fight inflammation and build a healthy plate including
a rest and recovery smoothie recipe
– Useful tips and practices you can use to make lifestyle changes
– High-quality bonus video content from Kamalaya’s expert wellness team covering nutrition, diet,
stretching, exercise, meditation and more.
– Lifetime access to stream from your computer, phone or tablet
HOW TO EAT. MOVE AND LIVE TO FEEL YOUNG & REJUVENATED
What you get:
– 6 modules and 12 video lessons, filled with all the information you need to eat healthily
– A complete list of the foods to eat and the foods to avoid to fight inflammation and build a healthy plate including
a rest and recovery smoothie recipe
– Useful tips and practices you can use to make lifestyle changes
– High-quality bonus video content from Kamalaya’s expert wellness team covering nutrition, diet,
stretching, exercise, meditation and more.
– Lifetime access to stream from your computer, phone or tablet
MEET YOUR INSTRUCTORS
Kamalaya Naturopath
Leila’s upbringing within a family who used traditional herbs inspired her to study natural healing modalities as an adult. With a Bachelors degree in Health Science Homeopathy, further studies in Nutritional Therapy and over 15 years experience working in the natural health field, she is passionate about assisting people back to health using a naturopathic approach.
Emily Sarkies
Kamalaya Naturopath
Emily Sarkies is a Naturopath with over 10 years of clinical experience, practicing throughout the world. Motivated by her own health journey and the benefits achieved from complementary therapies, she transitioned from a pharmacy background to complete a Naturopathy Degree and Bachelor in Health Science, specialising in Medicinal Herbalism and the Mind-Body Connection. She brings a compassionate and caring approach to helping people return to a natural state of balance.
Sujay Seshadri
Kamalaya Life Enhancement Mentor
Sujay Seshadri is an experienced Life Enhancement Mentor whose goal in life is to help people discover greater levels of commitment, success and love; as well as enhanced physical, psychological and emotional wellbeing. During his time as a monk, Sujay developed deep insights into the intricacies of the human mind; he also gained experience of different spiritual states of consciousness, as well as the teaching of esoteric spiritual principles, practices and healing processes. For more than 22 years, Sujay has helped bring greater awareness and enrichment to the lives of numerous people from all walks of life and from all around the world. He believes that life is a constant process of learning and feels blessed and motivated to share his learning and experiences with everyone.
Hanoor Bhatia
Kamalaya Life Enhancement Mentor
In her career as a Clinical Psychologist, Harnoor Kaur Bhatia has always been driven by her passion towards nurturing others, holistic wellness and emotional awakening. She has facilitated people who were facing depression, anxiety, grief, emotional blocks, stress, marital discord and numerous other life challenges. Harnoor’s spiritual curiosity drove her to learn and practice Mindfulness-Based Healing, Pranayama and Meditation. As one of Kamalaya’s resident Meditation and Life Change/Transformation Experts, Harnoor is committed to guiding guests through their healing journey and assisting with ‘aha moments’ that lead to better self-awareness, acceptance and emotional wellbeing.
MEET YOUR INSTRUCTORS
Kamalaya Naturopath
Leila’s upbringing within a family who used traditional herbs inspired her to study natural healing modalities as an adult. With a Bachelors degree in Health Science Homeopathy, further studies in Nutritional Therapy and over 15 years experience working in the natural health field, she is passionate about assisting people back to health using a naturopathic approach.
Emily Sarkies
Kamalaya Naturopath
Emily Sarkies is a Naturopath with over 10 years of clinical experience, practicing throughout the world. Motivated by her own health journey and the benefits achieved from complementary therapies, she transitioned from a pharmacy background to complete a Naturopathy Degree and Bachelor in Health Science, specialising in Medicinal Herbalism and the Mind-Body Connection. She brings a compassionate and caring approach to helping people return to a natural state of balance.
Sujay Seshadri
Kamalaya Life Enhancement Mentor
Sujay Seshadri is an experienced Life Enhancement Mentor whose goal in life is to help people discover greater levels of commitment, success and love; as well as enhanced physical, psychological and emotional wellbeing. During his time as a monk, Sujay developed deep insights into the intricacies of the human mind; he also gained experience of different spiritual states of consciousness, as well as the teaching of esoteric spiritual principles, practices and healing processes. For more than 22 years, Sujay has helped bring greater awareness and enrichment to the lives of numerous people from all walks of life and from all around the world. He believes that life is a constant process of learning and feels blessed and motivated to share his learning and experiences with everyone.
Hanoor Bhatia
Kamalaya Life Enhancement Mentor
In her career as a Clinical Psychologist, Harnoor Kaur Bhatia has always been driven by her passion towards nurturing others, holistic wellness and emotional awakening. She has facilitated people who were facing depression, anxiety, grief, emotional blocks, stress, marital discord and numerous other life challenges. Harnoor’s spiritual curiosity drove her to learn and practice Mindfulness-Based Healing, Pranayama and Meditation. As one of Kamalaya’s resident Meditation and Life Change/Transformation Experts, Harnoor is committed to guiding guests through their healing journey and assisting with ‘aha moments’ that lead to better self-awareness, acceptance and emotional wellbeing.
