THE FUNDAMENTALS OF NUTRITION
Your Exclusive access to our newset course! We’d love to hear your feedback after you’ve tried it, so we’ll be in touch again soon to send you a short questionnaire.
This course will take you on a step-by-step journey through the secrets of healthy nutrition. Completing this course will empower you to make even more informed decisions about what, when and why you eat. You will also gain a greater understanding of the vital link between healthful eating and enhanced longevity and wellbeing. This useful knowledge can then be applied to your day to day life, allowing you to adapt your diet and lifestyle habits to align perfectly with your health and wellness goals.
- Eat smart for increased vitality and longevity
- Understand the causes of your inflammation
- Make lifestyle changes to keep your symptoms at bay
6 VIDEO MODULES
Led by senior Naturopaths Leila Abachi and Emily Sarkies. With contributions from Kamalaya Meditation Mentors Sujay Sushedri and Harnoor Bhatia.
PDF DOWNLOADS
ACCESS ANYTIME
6 VIDEO MODULES
Led by senior Naturopaths Leila Abachi and Emily Sarkies. With contributions from Kamalaya Meditation Mentors Sujay Sushedri and Harnoor Bhatia.
PDF DOWNLOADS
ACCESS ANYTIME
Course Content
HOW TO EAT. MOVE AND LIVE TO FEEL YOUNG & REJUVENATED
What you get:
– 6 modules and 12 video lessons, filled with all the information you need to eat healthily
– A complete list of the foods to eat and the foods to avoid to fight inflammation and build a healthy plate including
a rest and recovery smoothie recipe
– Useful tips and practices you can use to make lifestyle changes
– High-quality bonus video content from Kamalaya’s expert wellness team covering nutrition, diet,
stretching, exercise, meditation and more.
– Lifetime access to stream from your computer, phone or tablet
HOW TO EAT. MOVE AND LIVE TO FEEL YOUNG & REJUVENATED
What you get:
– 6 modules and 12 video lessons, filled with all the information you need to eat healthily
– A complete list of the foods to eat and the foods to avoid to fight inflammation and build a healthy plate including
a rest and recovery smoothie recipe
– Useful tips and practices you can use to make lifestyle changes
– High-quality bonus video content from Kamalaya’s expert wellness team covering nutrition, diet,
stretching, exercise, meditation and more.
– Lifetime access to stream from your computer, phone or tablet
