LIFE ENHANCING WORKSHOPS

Workshops at Kamalaya

Functional Fitness is fitness activities which are designed to facilitate the movements we perform during everyday life.

FUNCTIONAL FITNESS

Functional Fitness is fitness activities which are designed to facilitate the movements we perform during everyday life.

PANIC ATTACK & ANXIETY

Panic attack & Anxiety

We can reduce inflammation with our diet in two main ways; reducing pro-inflammatory foods and increasing anti-inflammatory foods.

BENEFITS OF WELLNESS PROGRAMS

We can reduce inflammation with our diet in two main ways; reducing pro-inflammatory foods and increasing anti-inflammatory foods.

MOOD LIFTING FOODS

We can reduce inflammation with our diet in two main ways; reducing pro-inflammatory foods and increasing anti-inflammatory foods.

BENEFITS OF CUPPING

There are many benefits to keeping a healthy weight; your organs function more efficiently, your hormones find greater balance, your energy and mood improves, aches and pains reduce. Most importantly, you are reducing your chances of chronic diseases related to being over or underweight.

HOW TO DEAL WITH PANDEMIC RELATED ANXIETY

There are many benefits to keeping a healthy weight; your organs function more efficiently, your hormones find greater balance, your energy and mood improves, aches and pains reduce. Most importantly, you are reducing your chances of chronic diseases related to being over or underweight.

HABITS TO SLEEP BETTER

In this episode, Simon takes an in-depth look at the following three popular asanas taught during his immersive group retreats at Kamalaya.
-Ardha Chandrasana (Half Moon pose)
-Vrksasana (Tree pose)
-Ardho Mukha Vrksasana (Handstand pose)

HORMONAL BALANCE

In this episode, Simon takes an in-depth look at the following three popular asanas taught during his immersive group retreats at Kamalaya.
-Ardha Chandrasana (Half Moon pose)
-Vrksasana (Tree pose)
-Ardho Mukha Vrksasana (Handstand pose)