How to use supplementary medicine to enhance wellbeing

How to use supplementary medicine to enhance wellbeing The quest for a more holistic approach to health and wellbeing has led many to explore supplementary or complementary medicine. Unlike alternative medicine, which replaces traditional Western methods, complementary medicine seeks to complement and enhance the effectiveness of traditional approaches. The range of complementary therapies offers numerous […]

What not to eat for a healthy heart

WHAT NOT TO EAT FOR A HEALTHY HEART With cardiovascular disease accounting for one in every three deaths worldwide – its impact on our longevity is extensive – maintaining heart health is paramount for overall wellbeing. With a healthy diet at the ‘heart’ of positive cardiovascular health, there are foods that cardiologists promote as good […]

Beginner’s Guide to Qi Gong

Beginner’s Guide to Qi Gong The secrets to unlocking holistic wellbeing through the ancient Chinese art of Qi Gong span over four millennia. At its essence, Qi Gong (“chee-gung”) is all about two fundamental elements: “Qi” and “Gong.” “Qi” represents the subtle breath or vital energy within us, while “Gong” signifies the skill honed through […]

How to Start Journaling Practice

How to Start Journaling Practice Journaling is a powerful practice that brings innumerable holistic wellness benefits to our health. By consistently incorporating it into our routines, it can have a wide-reaching positive impact on various aspects of life. Journaling improves mental clarity, mindfulness and helps foster self-awareness by helping toexpress thoughts, emotions and ideas. It […]

2024 Online Wellness Workshops

Mark your calendar for the last Saturday of each month, as our workshops commence at 16.30 Bangkok time (GMT +7) and run for approximately 60 minutes. Participants will have a unique opportunity to engage directly with life enhancement mentors, naturopaths and physiotherapists.

How to Start Gratitude Practice

We have been innately tribal beings since the beginning of time – seeking connection, mutual support and a shared sense of purpose within communities. This fundamental drive towards collective belonging stems from a need for cooperative survival and mutual progression.

What to Eat to Sleep Better

We have been innately tribal beings since the beginning of time – seeking connection, mutual support and a shared sense of purpose within communities. This fundamental drive towards collective belonging stems from a need for cooperative survival and mutual progression.

Enriched Life Through Community

We have been innately tribal beings since the beginning of time – seeking connection, mutual support and a shared sense of purpose within communities. This fundamental drive towards collective belonging stems from a need for cooperative survival and mutual progression.

Healthy Habits for Longevity

Health experts emphasise the importance of nourishing food as a game-changer if you’re experiencing burnout. When we feel stressed or emotionally drained, our body’s immune system can weaken, making it susceptible to various illnesses.

Nourishing your body and mind

Health experts emphasise the importance of nourishing food as a game-changer if you’re experiencing burnout. When we feel stressed or emotionally drained, our body’s immune system can weaken, making it susceptible to various illnesses.