KNOWLEDGE CENTRE

FREE WELLNESS VIDEOS

Our library is blooming with inspirational stories, health tips, recipes and other positive content designed to enrich the time you spend online.
WELLNESS GOALS
TOPICS
CONTENT TYPE
FREE KNOWLEDGE

With cardiovascular disease accounting for one in every three deaths worldwide – its impact on our longevity is extensive – maintaining heart health is paramount for overall wellbeing.

FREE KNOWLEDGE

At its essence, Qi Gong (“chee-gung”) is all about two fundamental elements: “Qi” and “Gong.”

FREE KNOWLEDGE

Journaling improves mental clarity, mindfulness and helps foster self-awareness by helping toexpress thoughts, emotions and ideas.

FREE KNOWLEDGE

The year ahead promises life enriching lineup of monthly online workshops meticulously crafted to bolster your journey towards comprehensive wellbeing.

FREE KNOWLEDGE

Gratitude is not just a fleeting wellness trend; it has tangible mental and physical health benefits supported by increasing scientific research.

FREE KNOWLEDGE

Quality sleep is vital for overall health – reducing the risk of chronic illnesses, supporting brain health and boosting the immune system.

FREE KNOWLEDGE

We have been innately tribal beings since the beginning of time – seeking connection, mutual support and a shared sense of purpose within communities.

FREE KNOWLEDGE

Longevity isn’t just about adding years to life; it’s about adding life to our years. Living longer doesn’t hold much allure unless it comes with the promise of being healthy, active and capable during those extra years.

FREE KNOWLEDGE

While recognising burnout and seeking professional guidance is crucial, one aspect that often gets overlooked is the significant emotional connection between our food choices and stress levels.

FREE KNOWLEDGE

While modern medicine plays a vital role in treating illnesses, the benefits of incorporating natural methods into our daily lives can bolster our overall wellness considerably.

FREE KNOWLEDGE

With yoga such a fundamental part of wellbeing, you’ll be able to elevate your overall experience and confidence by possessing an understanding of some of the fundamental asanas (poses).

FREE KNOWLEDGE

Forest bathing involves immersing yourself in a forest environment and using all five senses to connect with nature

FREE KNOWLEDGE

Detoxing is good for you because it reduces the toxic load. We are exposed to toxins from various sources every day, such as air pollution, processed foods and household chemicals.

FREE KNOWLEDGE

It’s a well-known fact that women experience countless hormonal changes throughout each stage of their lives. However, what’s less well-known is the impact that food can have on our hormonal health.

FREE KNOWLEDGE

If meditation is new to you, these are some useful tips for getting started on your wellbeing journey, shared by our expert team of practitioners.

FREE KNOWLEDGE

To live profoundly we must let go of certain things or attachments because by doing so, we open up the possibility for new experiences and opportunities to connect.

FREE KNOWLEDGE

These inspiring workshops offer everything from in depth discussions about body, mind and soul health to dealing with negative emotions, breathing techniques, developing healthy habits and more.

FREE KNOWLEDGE

Detoxification is our body’s ability to address and correct toxic imbalances in the body by neutralising and safely eliminating harmful chemicals and unwanted substances.

FREE KNOWLEDGE

Metabolic reactions (metabolism) are the chemical processes by which your body converts food into energy.

FREE KNOWLEDGE

Insomnia is the most common sleeping disorder, making it hard to fall asleep, stay asleep or get back to sleep after waking up too early.

FREE KNOWLEDGE

Functional Fitness is fitness activities which are designed to facilitate the movements we perform during everyday life.

FREE KNOWLEDGE

A panic attack is an exaggerated body’s response to fear, stress or sometimes excitement. Panic attacks come

FREE KNOWLEDGE

A wellness program is any kind of organized group activity in the workplace designed to enhance and support the health

FREE KNOWLEDGE
An ideal meal to boost your mood is one that combines complex carbohydrates with lean proteins and colorful produce.
FREE KNOWLEDGE
Inflammation is part of the body’s innate immune response to irritants, toxins and pathogens. Acute inflammation is..
FREE KNOWLEDGE
Cupping greatly contributes to wellness and health. As a non-intrusive therapy, it regulates the body’s own ability to maintain balance,
FREE KNOWLEDGE
As human beings we have an instinctual response to danger, known as “fight or flight. To survive, the sympathetic nervous
FREE KNOWLEDGE
Hormones play an important role in our overall wellbeing, using these five essential remedies you can feel more balanced and centred.
FREE KNOWLEDGE
Learn how to create healthier sleeping habits through five simple suggestions from our naturopath.
FREE KNOWLEDGE

Aarti symbolises an offering of light, which represents consciousness, and is an invitation to connect to a higher level of being within yourself.

FREE KNOWLEDGE

Feel inspired and join Chef Rajesh in Soma restaurant as he prepares a colorful and nutrient dense Quinoa and Beetroot Risotto 

FREE KNOWLEDGE

A guided 30-minute pranayama session focusing on the Nadi Shodhana (alternate nostril) technique to restore tranquility to the mind.

FREE KNOWLEDGE

Join Vanessa in an exploration of our emotions and how they manifest as sensations in the body.

FREE KNOWLEDGE

Join a gentle workout you can do at home. Benz will get your body moving with a comprehensive set of exercises using readily available props at home.

FREE KNOWLEDGE
Kamalaya’s founder John Stewart shares what happiness means to him, watch this video to discover which practices he uses to invite more joy into daily life.
FREE KNOWLEDGE

Join Naturopaths Emily and Leila for a discussion on simple tools to overcome the everyday obstacles to making healthy food choices

FREE KNOWLEDGE

If you suffer from rounded shoulders, or forward-neck posture, the chances are it may be caused by a muscular imbalance called Upper Crossed Syndrome.

FREE KNOWLEDGE

Join Chef Rajesh in Soma restaurant as he introduces us to “Jamu”, a traditional Indonesian anti-inflammatory elixir based on the therapeutic power of turmeric and ginger.

FREE KNOWLEDGE

Life Enhancement Mentor Rajesh Ramani guides us in a loving-kindness meditation to connect us with our essential human nature to be loving and caring.

FREE KNOWLEDGE

Our Life Enhancement Mentor Smitha guides us in a simple meditative exercise designed to establish a firm sense of equilibrium and balance.

FREE KNOWLEDGE

Join Life Enhancement Mentor Rajesh guided mindfulness meditation to ground us within our body and the present moment, restoring a sense of wellbeing and calm.

FREE KNOWLEDGE

Regardless of whether you prefer to practice ashtanga, hatha or slow flow vinyasa, it is best to begin any yoga session with Sukshma Vyayama.

FREE KNOWLEDGE

Explore how becoming a non-judgemental observer of your thoughts leads to greater mental spaciousness and a renewed sense of comfort and calm.

FREE KNOWLEDGE

Life Enhancement Mentor Sujay guides us in a visualization meditation to promote positive perceptions, take us out of stress mode and re-establish the balance of body and mind.

FREE KNOWLEDGE

Kamalaya mentor Jyoti will be your guide for this practical session that will leave you feeling calm, relaxed and more attuned with your inner-self.

FREE KNOWLEDGE

Join Sujay for a pranayama exercise to balance the nervous system followed by a deep journey through the body, with Progressive Muscle Relaxation.

FREE KNOWLEDGE

Join Qi Gong master San Bao as he teaches a simple but enlivening Qi Gong lesson that is suitable for beginners.

FREE KNOWLEDGE

Kamalaya yoga teacher and mentor Jyoti demonstrates how to balance energy by successfully controlling the flow of breath through your nostrils.

FREE KNOWLEDGE

A guided body scan meditation designed to bring awareness to sensations of the body, relieving both physical and mental tension and supporting a deep and restful sleep.

FREE KNOWLEDGE

A guided sequence of simple stretches to improve flexibility, mobility and reduce muscle tightness by Kamalaya’s senior physiotherapist.

FREE KNOWLEDGE

A detailed guide to the sun and moon salutation asana sequences; the sacred yogic prayers to solar and lunar forces.

FREE KNOWLEDGE

In the first ever virtual tea sharing ceremony from Kamalaya, be guided by San Bao as he leads you through the traditional ancient Chinese art of sharing tea.

FREE KNOWLEDGE

The third episode in our five-part series exploring the five elements of Traditional Chinese wisdom; wood, fire, earth, metal and water. This episode focuses on the element of earth.

FREE KNOWLEDGE

The second episode in our five-part series exploring the five elements of Traditional Chinese wisdom; wood, fire, earth, metal and water. This episode focuses on the element of fire.

FREE KNOWLEDGE

The fourth episode in our five-part series exploring the five elements of Traditional Chinese wisdom; wood, fire, earth, metal and water. This episode focuses on the element of metal.

FREE KNOWLEDGE

The final episode in our five-part series exploring the five elements of Traditional Chinese Medicine; wood, fire, earth, metal and water. This episode focuses on the element of water.

FREE KNOWLEDGE

The first episode in our five-part series exploring the five elements of Traditional Chinese Medicine; wood, fire, earth, metal and water. This episode focuses on the element of wood.

FREE KNOWLEDGE

A guided pranayamic breathing to cleanse and activate our energy meridians, followed by the ancient Buddhist practice of vipassana or ‘insight’ meditation.

FREE KNOWLEDGE

Learn how anxiety affects the body and the self-care steps we can take in nutrition and lifestyle to build our resilience.

FREE KNOWLEDGE

Join Kamalaya naturopaths as they discuss the physiology behind our energy levels, underlying causes of tiredness and how we can adapt lifestyle to restore our natural sense of vitality.

FREE KNOWLEDGE

In the first episode of our short series breaking down the finer details of specific yoga asanas, Simon Low demonstrates the Dizzy Bird sequence and Sunbird posture.

FREE KNOWLEDGE

In this second part of our short series breaking down the finer details of specific yoga asanas, Simon Low demonstrates Ardho Mukka Svanasana (also known as Downward Dog).

FREE KNOWLEDGE
In the third episode of our short series about specific yoga asanas, Simon will demonstrate Virabhadrasana 2 (Warrior pose) and Parsvakonasana (extended side angle pose) in finer detail.
FREE KNOWLEDGE

In this episode, Simon takes an in-depth look at the following three popular asanas taught during his immersive group retreats at Kamalaya.

FREE WELLNESS VIDEOS

KNOWLEDGE CENTRE

Our library is blooming with inspirational stories, health tips, recipes and other positive content designed to enrich the time you spend online.

FREE WELLNESS VIDEO LIBRARY

The world needs healing

Goals